{"id":135,"date":"2023-12-05T15:09:00","date_gmt":"2023-12-05T15:09:00","guid":{"rendered":"https:\/\/www.aviondentaldallas.com\/blog\/?p=135"},"modified":"2024-01-06T15:15:41","modified_gmt":"2024-01-06T15:15:41","slug":"seasonal-safety-4-tips-to-keep-your-smile-healthy-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.aviondentaldallas.com\/blog\/2023\/12\/05\/seasonal-safety-4-tips-to-keep-your-smile-healthy-during-the-holidays\/","title":{"rendered":"Seasonal Safety: 4 Tips to Keep Your Smile Healthy During the Holidays"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-300x200.jpg\" alt=\"Woman and little girl smiling and decorating the tree together\" class=\"wp-image-136\" srcset=\"https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-300x200.jpg 300w, https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-1024x683.jpg 1024w, https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-768x512.jpg 768w, https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-1536x1024.jpg 1536w, https:\/\/www.aviondentaldallas.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_300915622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>The holidays are here, which means festive d\u00e9cor, shopping for loved ones, and relishing your favorite seasonal foods and desserts. If you\u2019re not careful, though, you might fall into bad habits that can damage your oral health. When the new year arrives, many dentists find that their patients weren&#8217;t thorough enough in their dental hygiene routine to <a href=\"https:\/\/www.aviondentaldallas.com\/preventive-dentistry.html\">prevent<\/a> tooth decay and gum disease. Keep reading to learn 4 things you can do this winter to avoid a trip to their office!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Tip #1: Have a Stocking Stuffer Strategy<\/h2>\n\n\n\n<p>If you and your family put stockings on the fireplace or mantle, consider filling them with smile-friendly gifts and goodies instead of the usual chocolates and candies. The American Dental Association recommends replacing your toothbrush every 3-4 months, so a new one is a great idea. If you\u2019re shopping for little ones, you can also find toothpaste flavors like strawberry and bubblegum that they\u2019ll enjoy. Encouraging healthy habits instead of noshing on sweets will reduce the likelihood of developing a dental issue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #2: &nbsp;Sing While You Clean<\/h2>\n\n\n\n<p>You probably already know that you should brush and floss your teeth twice daily to prevent cavities and gingivitis, but did you know that you should be scrubbing for two minutes each session? People often don\u2019t meet this milestone, but if you hum a couple of verses of your favorite song or carol, that can help ensure that you\u2019re brushing long enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #3: Don\u2019t Use Your Teeth as a Tool<\/h2>\n\n\n\n<p>Between ordering packages and helping children open their many toys and games, it\u2019s tempting to use your teeth to cut through annoying tape, tear boxes, or snap off plastic ties or strings. Please don\u2019t! You could chip or fracture a tooth, or accidentally slice your gums. Avoid an emergency trip to your dentist and use the appropriate tools like scissors or box cutters to unwrap your loot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #4: Watch What You Eat<\/h2>\n\n\n\n<p>Filling up on cookies and candy canes might satisfy your sweet tooth, but unfortunately, sugar attracts harmful bacteria that contribute to tooth decay. To avoid problems, fill up on foods that help your pearly whites rather than hurt them. For example, colorful vegetables are packed with vitamin C which is essential for healthy gums. Choose cheese over chocolate because it has calcium that\u2019s good for your teeth. Turkey contains protein and phosphorous that help your body fight cavities.<\/p>\n\n\n\n<p>The holidays don\u2019t have to be hard on your dental health. Make conscious decisions about what you\u2019re putting in your mouth and how you care for yourself so you can start the new year with a beautiful, happy smile!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Avion Dental &amp; Orthodontics you and your family benefit from a team of dental experts who provide a wide range of services in a fun, family-friendly atmosphere. Our dedicated team is 100% bilingual so that a language barrier doesn\u2019t keep you from getting the care that you deserve. We also have classic arcade games onsite so you and the kids can look forward to your next visit. We understand that your schedule is full and offer same-day and Saturday appointments to meet your needs. You\u2019re welcome to request an appointment on the <a href=\"https:\/\/www.aviondentaldallas.com\/contact.html\">website<\/a> or by calling (972) 807-9887.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are here, which means festive d\u00e9cor, shopping for loved ones, and relishing your favorite seasonal foods and desserts. If you\u2019re not careful, though, you might fall into bad habits that can damage your oral health. When the new year arrives, many dentists find that their patients weren&#8217;t thorough enough in their dental hygiene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal Safety: 4 Tips to Keep Your Smile Healthy During the Holidays | Avion Dental &amp; Orthodontics<\/title>\n<meta name=\"description\" content=\"Indulging in bad habits during the holidays can cause problems in the new year. 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