It’s no secret that if you want to maintain a healthy smile, you need to cut back on sugary sweets. However, many people aren’t aware that certain foods not only prevent cavities and other dental problems, but actually improve the health of your teeth and gums. Better yet, the foods that benefit your oral health are things you should already be eating as part of a balanced diet. Read on to learn how these six foods can keep your smile healthy and bright!
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You were likely taught how to practice at-home oral care by your parents, but have you ever stopped to think if what you’ve been doing is actually correct or effective? Most people know that they need to brush their teeth and floss, but many aren’t sure how long is long enough. In some cases, people actually may be hurting their teeth more than helping due to poor technique! Today, you can learn exactly what the oral hygiene best practices look like with the help of a dentist!
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